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CAMHS Resources

Apps

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Headspace

A meditation app that acts as a personal guide to health and happiness

 MoodGym

An online cognitive behaviour therapy program for depression and anxiety

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Mindshift

A free app designed to help teens and young adults cope with anxiety.

Super​better

Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles

 Happify

 

Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.

Smiling Mind

 

A meditation program developed by psychologists and educators to help bring mindfulness into your life

This is a collection of apps that are designed to support young people, adults and families with their mental health and well-being. If you click on the image it will open the app site in a new window. Some of these do need a paid subscription to use them while others have been made freely available during the Covid situation. 

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Calm Harm

 

An app that helps young people manage the urge to self-harm.

Calm

Meditation techniques to aid with stress and sleep.

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What's Up

 

Utilising some of the best CBT  methods to help you cope with Depression, Anxiety, Anger, Stress and more

No OCD

Helps with those suffering from obsessive compulsive disorder.

SafeSpot

 

Aims to provide young people with access to coping strategies and resources to help better cope with difficult situations.

My 3

Help yourself and reach out to others if you are having thoughts of suicide.

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MoodKit

 

Uses CBT principles to help with low mood and anxiety.

HappiMe 

Free app that helps to raise self-esteem, self-confidence and happiness levels in children and young people 

SAM

SAM is an app to help you understand and manage anxiety.

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Stop Breathe Think

 

Check in with how you’re feeling, and try short activities tuned to your emotions.

Virtual Hope Box

 

The Virtual Hope Box (VHB) is a app that contains simple tools to help with coping, relaxation, distraction, and positive thinking.

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Clear Fear

 

Clear Fear provides you with a range of ways to manage anxiety. 

Combined Minds

 

An app developed fto help families and friends support young people with their mental health

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Cove

 

Create music to reflect emotions like joy, sadness and anger to help express how you feel.

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Me2

 

MeeTwo is a free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources

Check In

 

The Check-in app helps take the fear out of having a conversation with a friend who might be struggling.

1 Giant Mind

 

This app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being.

Think Ninja

This app from Healios, helps young people aged 11 to 17 years old with their mental health, emotional well-being and resilience and is being made available for free during the Coronavirus crisis. 

Feeling Good Teens

The Feeling Good Teens App uses short audio tracks to help let go of worry, improve sleep, develop self-esteem, resilience and goal focused motivation – access is free using the username: coboost and password: coboost during this period. 

Chill Panda

Chill Panda helps children better understand their stress and shows them ways to feel better using breathing techniques, yoga, exercise and calming games.

Contact; resources.CAMHS@gmail.com

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